Live life full SEND

Strength. Endurance. Nutrition. Designed for Women

Let me show you how to build the body and the lifestyle
Where energy, muscle, and good food are abundant.

I believe…

Every woman deserves to know how strong
and capable their body truly is. The secret to
building a strong body; is through awareness.
I’m on a mission to empower woman to own their health
and take control of their body through a positive relationship with food, fitness, and themselves.

It’s time we stop hating our body for what it cant’ do and start supporting it for what it can do

That’s when everything changes.

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FULL S.E.N.D. E-Book

Learn exactly what you need to eat & train to build muscle, support your body, and feel the best you’ve ever felt.

Look good, feel good, perform your best in every season of life with the ultimate leisure athlete handbook. Filled with customized nutrition plans, training guidance, and tools to tackle anything that comes your way, at any age.

E-Book + Bundle & Save Deals

Work With Me

Looking for a more personalized experience, check out remote coaching options.

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Hey, It’s Whit!

A slouchy sweatshirt, dog lovin’, outdoor adventure seekin’ Colorado transplant who is on a mission to empower women own their health, tap into their strength and live a lit life.

I started this journey of taking ownership of my health
12 years ago; It all began with running, a part of my life
since I was a babe & the catalyst to where I am today.

Running has taken me from a newbie to chasing podiums,
from fractured pelvis to competitive triathlon.
It also led to a devastating diagnosis that ultimately led me to coaching other women on the importance of eating well, lifting heavy, to go the distance.

Nutrition, strength, and massive shifts in my belief system were all critical factors to this transformation. Combined, they changed my life & my body. Click below to read more details about my story.

My Story

Check out all the ways you can workout, train, or just SEND it with all the things you love to do

- there’s something for every season!

Train With Me.

Training Programs

Rad Reviews

I'm starting to feel like my old strong self and getting out of the blah, fat feeling all because I'm eating more! Weird how that all works.

Run, Lift, Triathlon
The 6 week coaching session has changed the way I look at my life as a whole and something I plan to build on moving forward. I just feel so much stronger in the endurance and strength department and can totally attribute that to proper nutrition.

Mtb, Run, Lift, Ski
Wow, this is all super helpful info, thank you! Please don't hesitate to bombard me with all the info that is going to be beneficial for me to know and learn! You are full.of knowledge that goes deeper than just macros, that's why I wanted to work with you!

CrossFit, Run