The most common response to the question, “How can I help make this easier for you?,” is…. COOK FOR ME. I get it, I whole heartedly understand the struggle. I’m passionate about food, nutrition, cooking, the whole sha – bang, … Read More
What To Expect
Bring to Light
We start with an initial assessment where we will identify your strengths and challenges, as well as determine your initial goals.
We will create a unique program designed with your busy schedule and preferences in mind.
Each week, you we will have two check-ins, receive a progress update, and we will bring to light your wins!
Buffalo chicken is a favorite in the Taylor household. From pizza, dips, casseroles and wings, we love anything you can slather buffalo sauce on. One minor setback, my stomach has an aversion to dairy. I can tolerate small amounts, like … Read More
My hips don’t lie, really, they scream stop every time I start to lift heavy. Because of my right hip, I’ve managed to perfect the twerk in a squat, not a cool thing. And with the cold temperatures outside, too … Read More