Whitney Taylor - Women's Health

Empowering YOU to own your health.
Nutrition

 

1. My nutrition philosophy 
2. A little background, what I do now. 
3. Learn about nutrition programs offered. 

 

 

 

You are more than the food you eat; you're diet should be too. 

Nutrition philosophy

  • Eat real, wholesome food most of the time.
  • Support your body with adequate food for your fitness, lifestyle, and health.
  • There are no labels on food ( I.E. good vs. bad , cheat meals )
  • Macronutrient counting is not sustainable
  • Fad diets are not meant for long term success


    There is a time and place for fad diets and macronutrient counting. All great ways to help educate you on nutrition and the value of food. It is pertinent to have a general understanding of portion sizes, food labels, ingredients, and amount of macronutrients to fuel your body for success. It is not necessary to obsess over the specifics or restrict one certain nutrients to achieve results for a short period of time. 

Food Is Medicine. What you consume directly impacts every aspect of your health. Think about it.

If you would like to learn more about nutrition, education, and the plans I offer please go here. 

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