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From endurance running, trail, mountain biking, swimming, CrossFit, weightlifting, and more.
You'll find workouts, training programs, and a hodgepodge of different training protocols to fit your current needs under each tab, you can also find information on the blog. I highly recommend following me along on social media @strengthinlight where I post random workouts and training advice.
My background with fitness:
Swimming: 5 years ( stopped during High School)
Triathlons: 4 Years
Long distance Running ( Marathons/Half Marathons): 10 years
CrossFit: 4 Years
Weightlifting: 3 Years
BodyBuilding: 2 Year
Mountain Biking: Meh.... this one is questionable. Give or take 1 year. Basically a newbie.
Trail Running: 2 Years
Rev3 Williamsburg Half Ironman 2014
Qualified Olympic USA Triathlon National Championship 2014
Mediocre CrossFit Competitor
First Place Women Overall Golden Gate Xterra 8K 2018
Xterra Lory Triathlon 2019