Whitney Taylor - Women's Health

Empowering YOU to own your health.
Fitness

From endurance running, trail, mountain biking, swimming, CrossFit, weightlifting, and more. 

You'll find workouts, training programs, and a hodgepodge of different training protocols to fit your current needs under each tab, you can also find information on the blog. I highly recommend following me along on social media @strengthinlight where I post random workouts and training advice.

My background with fitness:
Swimming: 5 years ( stopped during High School) 
Triathlons: 4 Years
Long distance Running ( Marathons/Half Marathons): 10 years
CrossFit: 4 Years
Weightlifting: 3 Years
BodyBuilding: 2 Year
Mountain Biking: Meh.... this one is questionable. Give or take 1 year. Basically a newbie.
Hiking: Yes. 
Trail Running: 2 Years

FITNESS ACCOMPLISHMENTS
Rev3 Williamsburg Half Ironman 2014
Qualified Olympic USA Triathlon National Championship 2014
Mediocre CrossFit Competitor
First Place Women Overall Golden Gate Xterra 8K 2018
Xterra Lory Triathlon 2019

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