How to Cheat Your Meal Prep with Trader Joe’s

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The most common response to the question, “How can I help make this easier for you?,” is….  COOK FOR ME. I get it, I whole heartedly understand the struggle. I’m passionate about food, nutrition, cooking, the whole sha – bang, … Read More

FearFUL to FearLESS

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“Staying vulnerable is a risk we have to take if we want to experience connection.” – Brene Brown Another workout, another gathering around the whiteboard, a typical day at our CrossFit gym. Some days are more challenging than others, whether … Read More

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