How to Cheat Your Meal Prep with Trader Joe’s
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The most common response to the question, “How can I help make this easier for you?,” is….  COOK FOR ME. I get it, I whole heartedly understand the struggle. I’m passionate about food, nutrition, cooking, the whole sha – bang, … Read More

Dairy Free Buffalo Chicken Pasta
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Buffalo chicken is a favorite in the Taylor household. From pizza, dips, casseroles and wings, we love anything you can slather buffalo sauce on. One minor setback, my stomach has an aversion to dairy. I can tolerate small amounts, like … Read More

My First Orangetheory Class
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My hips don’t lie, really, they scream stop every time I start to lift heavy. Because of my right hip, I’ve managed to perfect the twerk in a squat, not a cool thing.  And with the cold temperatures outside, too … Read More

Thanksgiving Recipe Roundup
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How is it Thanksgiving week already?! November, where’d you go? My favorite month of the year and I couldn’t even tell you what I’ve been up to. I hope everyone, including myself, takes some time this week to focus on … Read More

FearFUL to FearLESS
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“Staying vulnerable is a risk we have to take if we want to experience connection.” – Brene Brown Another workout, another gathering around the whiteboard, a typical day at our CrossFit gym. Some days are more challenging than others, whether … Read More

Movember
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 It’s here! My favorite month of the year. A month for mustaches, my birthday,Thanksgiving, my favorite beer releases, AND MOVEMBER! Enough about me, let’s chat about the stache. For the past several years JT has participated in Movember. For those … Read More

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