Mediterranean Protein Pasta – POW

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Wednesday, we are half way through the week! Lately, I’ve been getting my days all mixed up, time seems to be going by so fast. One minute it’s Monday, I feel like I’m hustling, accomplishing goals, have my calendar all marked up. The next thing I know it’s Friday and I’m wondering when I’m going to fit everything in. Sheesh – SLOW.IT.DOWN. 

May Planner

And this temperature change in Colorado, already!? Another thing I wasn’t quite prepared for. I dug out my Uggs ya’ll, just look at those bad boys. Please forgive me if I embarrass you or myself with my busted Uggs, my husband tries to sabotage these things every chance he gets. They are pretty rough but I can’t seem to give them up. 



With the temperature change, in addition to looking for more ways to fit protein and increase calories for my personal goals, I bought some Ancient Harvest POW pasta to try. I’ve seen a decent amount of hype around Lentil and Chickpea pasta so I needed to check it out for myself. I chose Ancient Harvest  POW pasta. Ancient Harvest makes so many delicious pastas, gluten free, plant based, you really can’t go wrong. The POW pasta I used was their green lentil spaghetti , you can find it here on Amazon as well as most grocery stores. The pasta is packed with 25 grams of protein per serving. Yay! Macros. 

I came up a with a quick recipe you can throw together in 30 minutes or less. I already had the ingredients on hand. 


mediterranean Pow Pasta
Serves 4
High Protein!
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  1. 1 box Ancient Harvest Pow Pasta ( spaghetti)
  2. 1 lb ground turkey
  3. 1/4 cup Sun dried tomatoes ( more if you love them)
  4. 1/4 cup kalamata olives
  5. 1 cup Spinach
  6. 1/2 cup Marinara
  7. 1/2 yellow onion chopped
  8. 1 tablespoon coconut oil
  9. 2-4 tablespoons of pine nuts ( more to taste)
  1. On stove top heat 1 tablespoon coconut oil. Saute yellow onion for 2-3 minutes . Add turkey and cook until no more pink shows. Meanwhile, boil a pot of water for your pasta. Once water boils, cook pasta according to box instructions.
  2. When turkey is fully cooked add sun dried tomatoes and spinach. Let cook 1 - 2 minutes. Add in pasta and marinara, combine all ingredients until well mixed and turn off stove.
  3. Top with olives and pine nuts!
  1. Macro count on it's way.
Strength In Light
Mediterranean Pow Pasta

Ancient harvest



I love it! The pasta itself is a little heavy, slightly different texture than regular spaghetti. I felt extremely full after a whole bowl. The consistency is thicker than your regular pasta, easily sticks together. I did not use butter or olive oil with my pasta so that may be part of the deal. Overall, I highly recommend trying POW pasta. I now keep a box in stock at all times. Trader Joe’s also sells a red lentil pasta in penne form, similar consistency, both delicious. 

Red Lentil

What is your favorite way to eat pasta? 

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