1:1 Coaching Unique to You

For the woman who wants it all.
The muscle, the endurance, the food freedom and confidence that comes from knowing she's built it herself. 
___

A fully immersive experience that will transform your relationship with food, fitness, body, and mind to levels beyond what you believed you were capable of

1:1 One Time Consult

  • 40 minute consultation call or video call

  • Full nutrition + fitness assessment

  • 7 Day Food Diary and training review

  • Discuss any aspect of your nutrition & fitness

  • Fully personalized to support you with what you need the most right now.

  • A 4-week big picture game plan on how to take what we discuss and implement consistently. 

  • The sky is the limit here!

    **Perfect for the person who is self disciplined when provided a plan.

2024 Strategy Call

Strong body. Strong Mind. Strong Finish.

Map out your 2024 game plan to achieve the body and performance you want.

Book your 60 minute zoom call with Whitney.

You will walk away with a written strategy for your 2024 goals in body, training, and lifestyle.

Whether you want to run your first race, train for an ultra or triathlon, build the muscle, or create a realistic plan that is going to make you feel confident in a two piece and comfortable naked.

We can get you there!

  • We will discuss your nutrition approach through each season to get you to the end result.

  • You will get general macro breakdowns based on your body for each season you shift into.

  • We will discuss your training approach, the specific training programs you need, and when you need to make the shifts for your endurance season, building season, and living your best life season.

  • You will be given advice on specific training programs you should follow to achieve your desired outcome.

  • We will discuss how to handle set backs, how to pivot, and troubleshoot along with advice based on your unique circumstances.

  • We can also talk through strategy and race planning to make sure you are set up to do your best.

This is for someone who is self disciplined, already has accountability, has tracked macros in the past, and has some body awareness. If you’ve worked with me in the past, you’ve developed the skillset, this could be a good option for you!

I specialize in working with women in the endurance space who want to build muscle, increase energy, build strong bones, and develop a better relationship with food.

The outcome >> A stronger, faster, more powerful body & performance.

1:1 Intensive Coaching

  • Initial consultation with goal setting

  • 8-12 week comprehensive game plan to achieve your main goal

  • Comprehensive food & fitness audit

  • Customized Macro & Calories

  • Option for a customized training program

  • Weekly formal check-in’s

  • Weekly accountability checks

  • Macro adjustments as needed

  • Weekly feedback on food diary and training.

  • Unlimited communication via voice messaging & text

  • Monthly Phone/Video Review

  • Mindset | Hormones | Growth | Awareness | Education - just a few of the other things we cover during our time together.

  • Mentorship to help you become your own advocate

* There are multiple options here between nutrition and training. Fill out an application here so we can chat to see what would be best for you

P.S. This is not your typical nutrition coaching. I believe in order to have true transformation you must bring awareness to every aspect of your life and how that fits into your ultimate lifestyle goal. We break it all down, we shake it up; We focus on how to support your needs while still showing up as the rock star you are in every other area of your life, including the people you love and serve daily with your light! #bestronglivlit