Training Programs
There is no one size fits all training program. Especially if you love both endurance and tolerate strength or vic versa, you need a training program that will fit your current goals.
From building strength, training for a race, combining the two, to building sexy muscle just to feel better in your body.
Check out the options below! All programs are in an easy to use app. Some are through my programming Strength In Light and some are through others out there in the industry that I believe are incredible at what they do!
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Off Season Build
For the woman who is serious about building muscle and strength. Your main focus needs to be MUSCLE. This is a 12 week program designed to maximize strength and muscle mass. This is perfect for December - March when endurance can slow down. No high volume mileage.
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Paragon Training Method
For the woman who wants it all. To look and feel great, have fun during workouts, to feel like an athlete and keep getting stronger, and to see progress and PR’s. You can combine endurance with this throughout the entirety of your endurance training plan! If you want 20% off the monthly programming and/or guidance on how to use this programming with your endurance training, message me! whitney@strengthinlight.com
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1:1 Custom Training Plan for Running + Lifting
Currently not taking 1:1 hybrid training clients. If you need a fully customized training experience for your running event anywhere from half marathon >> 100 + Miles, Jessy, owner of S3 is an incredible strength + run coach for any level up to professional athletes!
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1:1 Coaching Hybrid Training
I’m not taking clients for individual training programs right now. If you are looking for specialized hybrid training for your next event or have a unique goal with training { Triathlon, Tactical, CrossFit, Powerlifting, Running, etc. please check out Complete Human Performance! The best in the biz.
Full SEND App
Train with me! It’s been a long time coming. Finally, you’ll have the opportunity to do the same exact workouts I do! From training for a triathlon, running race, training to look sexy while also being able to take on any activity that presents itself. This is the app for you! Sign up below to be the first to know when it goes live!
