Full SEND Cohorts

Build your dream body around a lifestyle you love.
Cohorts are a unique coaching experience mixing group and 1:1 coaching to provide optimal results. You will walk away a more confident, stronger, capable version of you.

Most Popular

  Winter Cohort

  • Most Popular.

    This is the coaching group for you if you are looking to build muscle mass and strength to go into the summer and/or endurance season stronger, faster, and sexier. Yes, it’s not just about getting strong to support your bones and joints, we also want the biceps, abs, and strong quads that say, yes I lift weights and I’m proud of the body I’ve built.

  • 8 Week Program

    Start Date | Monday Jan 1, 2024

  • Build muscle mass and strength.

  Spring Cohort

  • Go full SEND after your goals so you will be ready when that nice weather hits!

    Choose your own adventure style. From training for a race, building a solid strength foundation while increasing mileage, losing body fat and shredding for the summer. Your goal is going to be unique and your approach should be to.

    This cohort requires a 15 minute consult with your coach, Whitney to determine what training program and approach would best fit your desired outcome.

  • 6 - 8 Week Program
    Spring 2024 | Start Date TBD

  • Choose your own adventure. I will support anything from running/climbing up mountains to looking shredded and strong chillin’ in a bathing suit. It’s up to you!

Fall Cohort

  • The fall cohort is ideal for you if you want to learn how to eat to support your activity level and change your body composition. The goal is for a body recomposition, losing body fat and building muscle mass.

  • 8 Week Program
    Fall 2024 | Start Date TBD

  • Body recomposition, lose body fat, build muscle while fueling for your activity.

Summer Cohort

  • For the woman training for an event this summer or fall. This is an endurance focused group coaching program with 2-3 X a week of strength training. We will work through exactly how to combine both, how to eat to make sure you are supporting muscle growth while also building continuous progress with your endurance training for speed, stamina, and power. The hybrid approach to events is a delicate balance, you can easily have too much of one or not enough of it all.

  • 6 Week Program

    Summer 2024 | Start Date TBD

  • Training for an endurance event

All Cohorts include

**If you are already a proud owner of the Full SEND E-book, please reach out to me for a discount code. 

  • Initial nutrition + fitness assessment 
  • Weekly formal 1:1 check in's { Food diary review, feedback, 
training updates}
  • Weekly or Bi-Weekly Group Zoom Calls 
  • Customized Macronutrient breakdown with adjustments as needed.  
  • Premium Nutrition Tracking App
  • Office hours | direct message access w/ whit throughout each week
  • End of Program plan to help you carry out the tools, habits, and lessons learned into upcoming months to ensure you continue making progress.
  • The Full SEND E-book, 100 pages of pure gold to help you achieve your goals for years to come. 
  • Community engagement and so much more!

What She Said …

  • Another PR in the gym, they are small but big wins to me because It’s like I’m rewarded for feeding my body right

    - CrossFit, Lifting

  • I’m so sad this is our final week! I’ve learned so much. I have been following fitness programs and diets for years so that is a major accomplishment to say much I’ve learned.

    Running, Lifting

  • “ I am less likely to eat of boredom since I’ve been fueling my body correctly. It feels like I have control for the first time and this is really big for me.”

    Running, Lifting

Meet Your Coach

I’ve been in the nutrition and fitness space for over 10 years now, I’ve helped hundreds of women find peace with their bodies, food, and how they train to support the body and lifestyle they want. I am a certified Nutrition Coach. I’ve been coached and mentored by the creator of Hybrid Training. But the most important part, I’ve walked in your shoes.

I’ve gone through a massive transition from the beginning days of under eating and logging all the miles, hormone shifts out of my control, autoimmune flare ups to building a STRONG body and STRONG finish I’m proud of daily. Are you tired of wasting your time, effort, and energy trying to figure out how to build muscle and lose fat while still managing all the demands of and joys of life?

You’re in the right place.

Be Strong & Liv Lit 
Whitney Kailos Taylor