This has been life changing. I lost weight which was a huge plus but I don’t even think it was the biggest perk. The way I feel is the biggest perk. I feel good. For what feels like the first time in my adult life my nutrition is on point. And BONUS it is not a diet and therefore does not feel like a diet. I eat a lot of food! A lot. And I feel great! Thank you Whitney for changing our lives and teaching us what our bodies need to thrive!

— Kortney

  • "I needed less time to recover, I could go harder, I was no longer getting dizzy, and I didn't want to quit halfway through workouts anymore. My body had what it needed to perform and it felt amazing!!! She was incredibly encouraging, even in the times where I was telling her that I was going off the plan a bit because I needed extra chocolate. She taught me how to have the foods I love while still giving my body what it needs."

    - Runner, CrossFit, Lifting

  • I reached out to Whitney in the mist of a pandemic to help me fine tune an eating plan and to set realistic fitness goals. Whitney didn't just send me a few emails and "check in'' periodically. Whitney poured into me. She celebrated my wins with me. She cheered me on and called me out when I got complacent. I'm not very eloquent but Whitney is the kind of person you want in your corner. Knowing that I was following the plan that we had laid out together, gave me the confidence to stick with it and stay the course, even on the days when I didn't feel like it. s. She helped me to understand why certain things I was doing was hindering more than helping and what I could do instead to move forward. Mostly she listened and empathized and didn't hang up on me, and for that, I'll be forever grateful.

    - Triathlon, running, lifting, hiking

  • Working with Whitney have changed my outlook on food and "dieting" and substantially improved my life. I would recommend her coaching to any athlete or person wanting to improve their health or achieve their athletic goals. 

    Running, CrossFit

  • First thank you so much. You truly helped me apply all of the little facts I had about nutrition to help my body grow and excel. I was not expecting all of the results that I have seen over the last 8 weeks. I honestly don’t know if I will ever enter a cut now. My goal for the next couple seasons will be to put on endurance muscles. I feel like my body composition will be exactly where I want it to be once I put on some muscles. 

    Running, lifting

Whitney taught me the importance of eating more in order to continue training for 3 big runs. She worked with my 109-mile relay team and we were already come race time. She continued to help as we continued training for the Colorado Half and the Athens Marathon in 2019. With her help, we all completed our own race in our own way. For me personally, Whitney helped me build confidence in my body to begin running. You see I had never registered for even a 5K and here I was training for a 109 mile relay and my leg was just under 9 miles, and with her help I fueled my body with food that worked with my body, and I never felt better.  This gave me so much confidence I went ahead and signed up for the half and the full marathon both of which I finished and felt great mentally and physically.  Whitney has been a driving force in my training and continues to check in on me. She truly is a master of her craft and understands we are all different, and she fosters that. 

— Wendi


I first found Whitney through social media, I was attracted to the quality of nutritional content she shared on the public platform. I registered for the Nutrition Catalyst program on a whim, and it was the best decision I could have ever made. I understood macronutrients, but I didn’t realize how much I was undereating and how inconsistent with my nutrition I was being. I found myself over restricting on the weekdays, overeating on the weekends, and never feeling happy. I trusted Whitney and her knowledge and increased my calories adjusted my macronutrients to support my athletic goals. I felt an immediate improvement in my mood, energy during training, and mindset towards food. What was crazy was that I was eating more food and looking better! That went against everything diet culture has taught me. I am no longer restricting myself, constantly thinking about food, or thinking about my next meal. Whitney has taught me to balance my nutrition and remove the destructive all-or-nothing mindset I carried for so long. The Nutrition Catalyst program and working with Whitney have changed my outlook on food and “dieting” and substantially improved my life. I would recommend her coaching to any athlete or person wanting to improve their health or achieve their athletic goals. 

— Selena